## FAQ

### 1. Can exercise alone help in weight loss?

Exercise can help in weight loss, but it is not a magic bullet. Exercise alone may not typically create enough of a caloric deficit to cause significant weight loss.

### 2. How many hours of exercise a week can lower cancer risk?

According to a 2019 study, performing 7 to 15 hours of exercise a week can significantly lower one’s risk of seven types of cancer.

### 3. What are some benefits of regular exercise?

Regular exercise offers various benefits such as improved cognition, mental health, cardiovascular health, gastrointestinal health, and overall well-being. It can also help manage conditions like depression, anxiety, and diabetes.

## Conclusion

While new diet drugs may make weight loss easier, it is important to understand that exercise plays a crucial role in overall health and well-being. The benefits of exercise go beyond weight loss and include improved mental health, cardiovascular health, and reduced risk of diseases like cancer. Therefore, incorporating regular physical activity into your routine is essential for promoting longevity and overall health. Remember, being fit and healthy is a combination of both maintaining a healthy weight and engaging in regular exercise. So, while diet drugs may offer some assistance, don’t underestimate the power of a good workout routine.